Hey FB fam. I was hoping to get some advice on how to strengthen my knees. My left knee is just fine, but I have pain in my right knee. This has been an ongoing issue for as long as I can remember, and now that I've gotten into running, I figured it was time to address this issue. I don't know where I should start. Do you guys have any ideas? Thank you in advance!!
Knee Strengthening
Hey FB fam. I was hoping to get some advice on how to strengthen my knees. My left knee is just fine, but I have pain in my right knee. This has been an ongoing issue for as long as I can remember, and now that I've gotten into running, I figured it was time to address this issue. I don't know where I should start. Do you guys have any ideas? Thank you in advance!!