This week, we’re putting the focus on our 5-Day Challenge Trainer Series: Stronger with Brian, where we'll push your limits, improve your form, and help you unlock your inner strength. Whether you're a beginner or at a more advanced level in fitness, this challenge is tailored to accommodate all fitness levels, ensuring that everyone can participate and reap the amazing benefits. You'll be able to progress at your own pace, gradually increasing the weight as you become stronger.

Each day will focus on a specific workout routine targeting different muscle groups or total body. By the end of the challenge, you'll have experienced a comprehensive full-body workout. With this challenge, Brian aims to provide a well-rounded experience incorporating strength-building exercises emphasizing proper form. It's not just about lifting weights; it's about performing each exercise correctly to maximize the benefits while minimizing the risk of injury. He'll be there to guide you through each movement, offering helpful tips and modifications to suit your individual needs.

If you are already a part of FB Plus, Add it to your Calendar to get started.

If you are not a part of FB Plus yet, you can access this challenge with a FB Plus Pass, or by signing up for a FB Plus monthly or yearly membership.