Well I recently received some good news that my beloved pooch is not seriously ill as we had originally thought yay! So I was feeling nice and motivated to work out and specifically start Brians 10 day challenge....then two days in I hurt my back. But not whilst working out! Somehow when bending quickly to get my shoes I tweaked something in my lower back and it's limited my mobility and is very painful. I can't even do much in the way of gentle work due to it being so sore. I'm trying to sit with the mental side of not being able to workout and and move the way my mind wants to but it's a struggle. I guess I'm just here for moral support and if any others can share their experiences that would be helpful. It really makes you realise how you can take the most simple tasks for granted that's for sure!
Moral support - injury
Hi FB Family,
Well I recently received some good news that my beloved pooch is not seriously ill as we had originally thought yay! So I was feeling nice and motivated to work out and specifically start Brians 10 day challenge....then two days in I hurt my back. But not whilst working out! Somehow when bending quickly to get my shoes I tweaked something in my lower back and it's limited my mobility and is very painful. I can't even do much in the way of gentle work due to it being so sore. I'm trying to sit with the mental side of not being able to workout and and move the way my mind wants to but it's a struggle. I guess I'm just here for moral support and if any others can share their experiences that would be helpful. It really makes you realise how you can take the most simple tasks for granted that's for sure!