Hello all, welcome to Monday. We're having a warm and humid morning to be followed by a heat wave. Temperatures will be in the 30s (90s F), with humidex up to 46C (115F) 🥵 Under these circumstances, my plans outdoors are pretty modest -- the new plantings and the vegetable garden will need watering to survive these couple of days. Maybe a load of laundry that will dry quickly in the sun. Otherwise we'll just be inside trying to stay cool. Closed blinds, cold foods, etc. I haven't picked a workout today, but I'm tending more for the Mobility Moments -- Kick & Sweat is going to be rescheduled! Maybe that nice posture workout by Erica.

So my thought for the day is unoriginal... stay hydrated, stay cool! Send your excess heat over to Lynna 😆