Perspiration Pals Sunday June 22, 2025 🌞🦉🍠💜

Happy Sunday Ppals!

How are you all doing this fine Sunday morning. Or whatever time day it is for you. I am relaxing and having coffee as I type this.

We are headed for a several day stretch of 100 F days so I am planning inside activities mostly staying in my house.

Yesterday I did my usual Saturday walk around the farmers market. There was a nice display of potatoes. I am getting purple potatoes in my produce box delivery this Wednesday. I did pick up a bag of lettuce mix at the market to tide me over until Wednesday

My walk would not be complete without a stop for coffee and a monster cookie. Of course I like monster cookies, it is like eating a small bag of m&ms with peanut butter and oatmeal. The bakery also participates in the produce box so I am getting 3 monsters and a loaf of bread on Wednesday.

When it is this hot I like shorter workouts so yesterday I did Erica's new express workout for posture. Today I willl either continue with Kayla's 5 day challenge or find another short stretching/mobility workout.

I hope you all stay cool, enjoy some inside activities. Have a purple fruit or vegetable. 💜

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