Happy weekend! I hope everyone rested well last night and has an enjoyable day planned!
Speaking of planning, what are you doing for movement today? I I’ll have morning yoga and some lower body Pilates before I head out on a plane this afternoon. (I am a full service traveling ghostess!)
EDIT: Here's what I actually did for the last day of LI R2
And food? My husband and I are headed to our favorite sandwich/salad place for lunch…where I will likely have…a sandwich or salad.
Now for a question-completely voluntary.
What do you do when you wake up at night and cannot go back to sleep? Are you a stay in bed person? Do you have a snack?
I sometimes use the progressive muscle relaxation video from Haley because I have to pay attention and it distracts me from whatever my mind is racing about
Daily Check-In ANG: Saturday, June 21 👻💪🍉
Good morning, Bender Friendz!
Happy weekend! I hope everyone rested well last night and has an enjoyable day planned!
Speaking of planning, what are you doing for movement today? I I’ll have morning yoga and some lower body Pilates before I head out on a plane this afternoon. (I am a full service traveling ghostess!)
EDIT: Here's what I actually did for the last day of LI R2
https://www.fitnessblender.com/videos/butt-and-thigh-pilates-workout-pilates-inspired-workout-for-happy-hips-back-and-knees?scheduledDate=2025-06-21
PROGRAM COMPLETE!
And food? My husband and I are headed to our favorite sandwich/salad place for lunch…where I will likely have…a sandwich or salad.
Now for a question-completely voluntary.
What do you do when you wake up at night and cannot go back to sleep? Are you a stay in bed person? Do you have a snack?
I sometimes use the progressive muscle relaxation video from Haley because I have to pay attention and it distracts me from whatever my mind is racing about
https://www.fitnessblender.com/wellness-videos/progressive-muscle-relaxation-for-improved-sleep-bedtime-mindfulness-practice
Other times I just scroll on my phone. 🤣 I know better but I still do it.
What about you?