FREE WEEK + Giveaway Announcement AND New 5-Day Trainer Series Challenge: Build a Booty with Patrice 5 Days to Stronger, More Sculpted Glutes
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Hello all,
I’ve never owned or used a physio/gym ball, but a friend has offered me an unwanted one. It’s apparently 55cm - would that be an appropriate size for the type of ball workouts FB offers? I’m 5’3”. Cheers.
Gym ball sizes
Hello all,
I’ve never owned or used a physio/gym ball, but a friend has offered me an unwanted one. It’s apparently 55cm - would that be an appropriate size for the type of ball workouts FB offers? I’m 5’3”. Cheers.