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Hello all,
I’ve never owned or used a physio/gym ball, but a friend has offered me an unwanted one. It’s apparently 55cm - would that be an appropriate size for the type of ball workouts FB offers? I’m 5’3”. Cheers.
Gym ball sizes
Hello all,
I’ve never owned or used a physio/gym ball, but a friend has offered me an unwanted one. It’s apparently 55cm - would that be an appropriate size for the type of ball workouts FB offers? I’m 5’3”. Cheers.