Everything okay over there? I'm sweating, I know I'm repeating myself but man, it's pretty warm here already, 8am and 25C/77F and predictions are up to 34C/93F this afternoon. Luckily I'll be over at Marie's to celebrate her B-day but methinks it'll be with a lot of water instead of tea. I'll be baking something in a bit and I've got her prezzie wrapped up.
But before I get to baking we've got to talk workouts. Day 18 of FB30R5 for me and I swapped for a TB with Brian with low reps but heavy weights.Got some nice NSV's even with my still pretty swollen wrist. It's not painfull at all, just incredibly itchy. I also added Erica's latest posture workout.
Something that also needs to be discussed is food. Although I can't really join in on the discussion since I've got no clue what we'll have but it definitely needs to be something cold. So tell me what you're having and I might invite myself over.😜
Lastly, ghosting. As you can see we've still got some spots open in July, so feel free to pick a date and we'll write you up.
June 21st &22nd: Lynne
June 28th & 29th: Cabob
July 5th & 6th:
July 12th & 13th: Karen
July 19th & 20th: Cabob
July 26th & 27th:
Okay ladies, that's all for me, I'm off and I'll see you later.
Daily Check-in ANG: Thursday, June 19th
Hey all you youngsters,
Everything okay over there? I'm sweating, I know I'm repeating myself but man, it's pretty warm here already, 8am and 25C/77F and predictions are up to 34C/93F this afternoon. Luckily I'll be over at Marie's to celebrate her B-day but methinks it'll be with a lot of water instead of tea. I'll be baking something in a bit and I've got her prezzie wrapped up.
But before I get to baking we've got to talk workouts. Day 18 of FB30R5 for me and I swapped for a TB with Brian with low reps but heavy weights.Got some nice NSV's even with my still pretty swollen wrist. It's not painfull at all, just incredibly itchy. I also added Erica's latest posture workout.
https://www.fitnessblender.com/videos/heavy-dumbbell-low-rep-strength-and-stability-gain-total-body-strength-and-control?scheduledDate=2025-06-19
https://www.fitnessblender.com/videos/express-better-posture-corrective-exercises-to-reset-alignment?scheduledDate=2025-06-19
Something that also needs to be discussed is food. Although I can't really join in on the discussion since I've got no clue what we'll have but it definitely needs to be something cold. So tell me what you're having and I might invite myself over.😜
Lastly, ghosting. As you can see we've still got some spots open in July, so feel free to pick a date and we'll write you up.
June 21st &22nd: Lynne
June 28th & 29th: Cabob
July 5th & 6th:
July 12th & 13th: Karen
July 19th & 20th: Cabob
July 26th & 27th:
Okay ladies, that's all for me, I'm off and I'll see you later.
Have a wonderful Thursday!
Toedeloe!🥰
**All are welcome**