Not sure how many people this affects here on FB, but I'm having issues with my wrists and wrist pain. I have seen the videos here that show stretching exercises for wrists, but I do have a diagnosed issue of tenosynovitis in both wrists and have had cortisone injections that do help, but wear off eventually. I'm asking for a HIIT/cardio video that might be a difficulty of 4-5 that has specifically NO wrist involvement. That would mean no burpees, no push ups, no mountain climbers, etc. OR, is there anyway of searching for these type videos that show HIIT/Cardio without wrist involvement? As always, Thank you Fitness Blender!!
HIIT/Cardio exercise video request
Not sure how many people this affects here on FB, but I'm having issues with my wrists and wrist pain. I have seen the videos here that show stretching exercises for wrists, but I do have a diagnosed issue of tenosynovitis in both wrists and have had cortisone injections that do help, but wear off eventually. I'm asking for a HIIT/cardio video that might be a difficulty of 4-5 that has specifically NO wrist involvement. That would mean no burpees, no push ups, no mountain climbers, etc. OR, is there anyway of searching for these type videos that show HIIT/Cardio without wrist involvement? As always, Thank you Fitness Blender!!