✨ Ready for More Better Posture? Week 2 with Erica is coming your way! Check out this week’s Roundup for the lineup. ✨
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I was reading the write-up on an upcoming workout and it mentioned using 60-70% of your maximum weight. I’ve read this so many times, but never truly thought about what is my maximum. How do I go about determining an estimate of that?
Maximum Weight
I was reading the write-up on an upcoming workout and it mentioned using 60-70% of your maximum weight. I’ve read this so many times, but never truly thought about what is my maximum. How do I go about determining an estimate of that?