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I was reading the write-up on an upcoming workout and it mentioned using 60-70% of your maximum weight. I’ve read this so many times, but never truly thought about what is my maximum. How do I go about determining an estimate of that?
Maximum Weight
I was reading the write-up on an upcoming workout and it mentioned using 60-70% of your maximum weight. I’ve read this so many times, but never truly thought about what is my maximum. How do I go about determining an estimate of that?