Yow peoples!

Warning! It's Tuesday and you all know what this means right? Indeed, it's the worst day of my week as I have to go do my grocery shopping. And as I woke up with a whopper of a headache it's gonna be extra gruesome.

Sorry, just starting and already complaining. Let's talk about something more interesting.... workout and food. How about that? How's that looking on your end? Are you lifting, whether it's weights or a cup op coffee, it's all lifting right? Running, hopping, chasing after GK's, pulling those darn weeds? Or are you taking it easy and just plant you butt on a chair/sofa and watch the birds crapping on your just cleaned terras?

I had a no repeat slow tempo upper body with Brian today that I only did about 2 months ago but couldn't be bothered swapping. I was going to add Kayla's short new one but doing bentover rows with a headache quickly made me change my mind.

https://www.fitnessblender.com/videos/slow-tempo-no-repeat-upper-body-strength-controlled-time-under-tension-to-build-muscle?scheduledDate=2025-06-17

Dinner is easy today.... Asian! Never gets boring and I don't need to wreck my brain for thinking of finding something to eat. So win-win right?!

Okidoke, I'm off, breakfast and my hottie in my book are calling. See you ladies later!

Big hug! Bwahahaha!😆

**All are welcome**