HKS (Healthy, Kind Support) Accountability Group June 15th
Good Saturday morning!
I woke up in a sad/bad mood, frustrated with myself, and fighting back tears. I haven’t exercised or walked since Sunday, I’ve struggled with drinking enough water, and by supper time, I’ve blown my eating plan and overeaten each day. And then I worry about David catching a bad sunburn and watching him struggle with stress and overeating, and I feel helpless. But what’s in the past is done, I know that I have to get past it and move forward.
I’m just planning on going for a walk and doing a stretching workout today. David will spend the afternoon catching up with an old friend that he hasn’t seen in a few years. I’ll just relax at home and read. I’ll see if reading outside on my iPad is feasible, it could be nice. Just trying to shift my thoughts to more positive things and to make this day count.
What will you be doing this weekend? Will it be a routine Saturday or do you have special plans? Looking forward to reading all about it.
HKS (Healthy, Kind Support) Accountability Group June 15th
Good Saturday morning!
I woke up in a sad/bad mood, frustrated with myself, and fighting back tears. I haven’t exercised or walked since Sunday, I’ve struggled with drinking enough water, and by supper time, I’ve blown my eating plan and overeaten each day. And then I worry about David catching a bad sunburn and watching him struggle with stress and overeating, and I feel helpless. But what’s in the past is done, I know that I have to get past it and move forward.
I’m just planning on going for a walk and doing a stretching workout today. David will spend the afternoon catching up with an old friend that he hasn’t seen in a few years. I’ll just relax at home and read. I’ll see if reading outside on my iPad is feasible, it could be nice. Just trying to shift my thoughts to more positive things and to make this day count.
What will you be doing this weekend? Will it be a routine Saturday or do you have special plans? Looking forward to reading all about it.
Wishing everyone a great day 🙂