You’ve already made it halfway, and I want to say — I’m proud of you. Seriously. Whether you hit every workout or had to restart a couple of days, you’re still here, still showing up. And that’s what it’s all about.
This week, we’re picking up where we left off with workouts that challenge your strength, coordination, and power. But we’re also bringing in balance and recovery — because real progress happens when you know when to push and when to slow it down. You’ll see some familiar movements from Week 1 but with new twists and different energy. That’s a chance to improve, go heavier, or feel more confident in your movement.
Remember, it’s not about perfection. It’s about effort. Keep showing up, even if it’s not your best day. A light workout is still a step forward. Each workout is another opportunity to prove what you’re capable of.
By the end of the week, we wrap up with a big finale — a full-body, no-repeat burner that brings everything together. It’s one last push to finish strong.
Week 2 of the Strength & Power Challenge
Hey FB Family,
Welcome to Week 2 of the 10-Day Strength & Power Challenge.
You’ve already made it halfway, and I want to say — I’m proud of you. Seriously. Whether you hit every workout or had to restart a couple of days, you’re still here, still showing up. And that’s what it’s all about.
This week, we’re picking up where we left off with workouts that challenge your strength, coordination, and power. But we’re also bringing in balance and recovery — because real progress happens when you know when to push and when to slow it down. You’ll see some familiar movements from Week 1 but with new twists and different energy. That’s a chance to improve, go heavier, or feel more confident in your movement.
Remember, it’s not about perfection. It’s about effort. Keep showing up, even if it’s not your best day. A light workout is still a step forward. Each workout is another opportunity to prove what you’re capable of.
By the end of the week, we wrap up with a big finale — a full-body, no-repeat burner that brings everything together. It’s one last push to finish strong.
Here’s your Week 2 lineup:
Week 2 Workouts (Days 6–10):
This is the home stretch. Let’s finish what we started and stay consistent. You’ve already come so far.
Have a great week!
— Brian