This week, we are excited to highlight Move Better with Kayla. This 5-Day Challenge shows you how to move smarter by building strength and gaining mobility in all areas of your body. This type of prehab work is important for everyone and sets us up for success in every corner of fitness.
The inspiration behind this challenge is you! Nearly every workout on our site contains requests for modifications, substitutions, or different positions. This highlights the importance of making fitness accessible and giving you the tools to make these workouts work for you. This challenge is here to give you foundational strength and mobility to move smarter, faster, and stronger. This challenge is also great for those who are new to mobility and looking for new ways to incorporate it into their workouts. You’ll walk away feeling refreshed, limber, and smarter because you’ll have learned something new about your body!
For 5 days, you’ll be immersed in exercises that support your everyday movement. Each workout features a different body part, so you don’t have to worry about overtraining or injury! Warm-ups and cool-downs are included for each workout and will help increase mobility and flexibility. Workouts average about 30 minutes with a level 3 difficulty; however, they can become more or less challenging depending on modifications used — moving at a faster or slower pace, and/or lifting heavier or lighter weights. Any higher-impact exercises will have a low-impact modification shared.
The work that you’ll put in today will lay the foundation for healthy habits beyond this challenge. And when it comes to protecting your body against pain and injury, there’s a lot that can be done. As a bonus, Kayla has added a “Mobility Moment” corner where you can learn tips and secrets from a physical therapist.
If mobility is a sticking point for you, Move Better with Kayla is a great place to start exploring new exercises!
✨Flashback Friday✨
This week, we are excited to highlight Move Better with Kayla. This 5-Day Challenge shows you how to move smarter by building strength and gaining mobility in all areas of your body. This type of prehab work is important for everyone and sets us up for success in every corner of fitness.
The inspiration behind this challenge is you! Nearly every workout on our site contains requests for modifications, substitutions, or different positions. This highlights the importance of making fitness accessible and giving you the tools to make these workouts work for you. This challenge is here to give you foundational strength and mobility to move smarter, faster, and stronger. This challenge is also great for those who are new to mobility and looking for new ways to incorporate it into their workouts. You’ll walk away feeling refreshed, limber, and smarter because you’ll have learned something new about your body!
For 5 days, you’ll be immersed in exercises that support your everyday movement. Each workout features a different body part, so you don’t have to worry about overtraining or injury! Warm-ups and cool-downs are included for each workout and will help increase mobility and flexibility. Workouts average about 30 minutes with a level 3 difficulty; however, they can become more or less challenging depending on modifications used — moving at a faster or slower pace, and/or lifting heavier or lighter weights. Any higher-impact exercises will have a low-impact modification shared.
The work that you’ll put in today will lay the foundation for healthy habits beyond this challenge. And when it comes to protecting your body against pain and injury, there’s a lot that can be done. As a bonus, Kayla has added a “Mobility Moment” corner where you can learn tips and secrets from a physical therapist.
If mobility is a sticking point for you, Move Better with Kayla is a great place to start exploring new exercises!