This week, we are happy to feature our well-loved 5-Day Challenge Trainer Series: Foundations with Nicole.
This challenge will help you build a strong and balanced foundation of fitness that fuels a sustainable routine long-term. In addition to a daily workout, daily question prompts will help cultivate a healthy mindset and relationship with exercise that lasts well beyond these 5 days. Foundations with Nicole is a great way to either return to fitness in an approachable way, challenge yourself to get consistent with exercise, or simply shake things up in your current routine! What makes this challenge approachable is the low-impact nature of all of the exercises as well as the level 3 rating for most workouts.
You can benefit from this challenge with a variety of health and fitness goals. Whether you want to lose weight, improve body composition, gain strength, or create a consistent exercise habit, it all starts with a solid foundation you can build on. That being said, all challengers will find an improvement in total body strength, cardiovascular endurance, and muscular endurance.
If you are seeking a balanced program with approachable, yet scalable, exercises that allow you to meet yourself where you’re at each day, this one is for you. Have you tried this challenge? If so, what did you think?
✨Flashback Friday✨
This week, we are happy to feature our well-loved 5-Day Challenge Trainer Series: Foundations with Nicole.
This challenge will help you build a strong and balanced foundation of fitness that fuels a sustainable routine long-term. In addition to a daily workout, daily question prompts will help cultivate a healthy mindset and relationship with exercise that lasts well beyond these 5 days. Foundations with Nicole is a great way to either return to fitness in an approachable way, challenge yourself to get consistent with exercise, or simply shake things up in your current routine! What makes this challenge approachable is the low-impact nature of all of the exercises as well as the level 3 rating for most workouts.
You can benefit from this challenge with a variety of health and fitness goals. Whether you want to lose weight, improve body composition, gain strength, or create a consistent exercise habit, it all starts with a solid foundation you can build on. That being said, all challengers will find an improvement in total body strength, cardiovascular endurance, and muscular endurance.
If you are seeking a balanced program with approachable, yet scalable, exercises that allow you to meet yourself where you’re at each day, this one is for you. Have you tried this challenge? If so, what did you think?
If you are already a part of FB Plus, Add it to your Calendar to get started.
If you are not a part of FB Plus yet, you can access this challenge with a FB Plus Pass, or by signing up for a FB Plus monthly or yearly membership.