Pre-workout snack + breakfast

Buckwheat crispy cakes with peanut butter and coffee with goat's milk for a snack and a smoothie (banana - cream cheese - honey) + cottage cheese with strawberry jam for main breakfast this morning

Featured

Programs

4 Week FB Strong - Build Muscle, Burn Fat and Feel Great

The ultimate program for people who love strength training! Great for building lean muscle, reducing body fat, increasing strength, endurance and coordination.

Workouts

At Home Pilates Butt and Thigh Workout - No Equipment Pilates Workout

No equipment, no problem; fire up your glutes and thighs with this lower body Pilates workout.

Articles

Returning to workouts after a break - 4 Week FBBurn results

This is the difference in my body after a forced 2 month rest period, versus 1 month back into physical activity.

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