Posted in: FB Team / Announcements

Weekly Roundup!

We’re here with our weekly roundup! Here’s a preview of the workouts you can look forward to next week. 

Coming up: 

  • Sunday: Bodyweight HIIT Circuit with Kayla (12 Mins, 3/5 Difficulty) [ FREE VIDEO ]
  • Sunday: Day 6: Upper Body Push-Pull Strength AMRAPS with Brian (36 Mins, 4/5 Difficulty) 
  • Monday: Day 7: Full-Body Functional Strength with Brian (36 Mins, 4/5 Difficulty)
  • Tuesday: Day 8: Recovery & Regeneration with Brian (21 Mins, 1/5 Difficulty)
  • Wednesday: Day 9: Weighted Core + Power with Brian (41 Mins, 4/5 Difficulty)
  • Thursday: Day 10: One DB Strength & Power No Repeat with Brian (45 Mins, 5/5 Difficulty) 

While you wait for these new releases, you can browse our existing workouts here: https://gofb.info/BrowseNow

This week’s question: What type of program or challenge would you be interested in seeing released?