Hello my dears! Welcome to Friday and the penultimate day of May! I like that word, penultimate. I also like the word disingenuous. Do you have favorite words? Hit me with them!

I know you’ve got favorite workouts, and maybe you’re doing one today? I’ve got a favorite for day 5 of Abs 2, kickboxing with Kelli:

https://www.fitnessblender.com/videos/upper-body-workout-cardio-kickboxing-strength-and-cardio-workout?scheduledDate=2025-05-30

What’s your movement for the day?

And we’ve all got a favorite food! Will you be eating one of your favorites today/tonight? I don’t know what we’re having for dinner. But I love beets and will be eating some roasted beets with lunch!

Okay, folks, that’s it from me. Our cutie-pie Cabob will be our weekend “ghost.” Thank you so much, Cabob!

Have a wonderful day everyone, and all are welcome here!