Today we are pleased to draw focus again to our 4 week program, FB 30 Express. In this program, you will complete 3 workouts per week in 30 minutes or less, using strength training with sprinkles of targeted core and cardio work to improve your overall fitness and foundational strength. The purpose of focusing on strength training in this program is to provide as many folks as possible with the feasibility of including these workouts in their busy schedules or blending it into a pre-existing training schedule. Not only does strength training improve muscle strength and size, bone density, and joint stabilization, there’s plenty of research supporting the mental health benefits of consistent resistance training (including improvements in mood stabilization, self-efficacy, and the mind-body connection). Not to worry! There are still elements of cardio included in this program and the structure of many of the strength workouts elicits a cardiovascular training effect as well.
This program is for anyone who needs to fit shorter, strength-forward workouts into a busy schedule or anyone looking for supplemental training options to complement other training regimens. You will complete 3 strength-focused workouts per week for 4 weeks with the occasional inclusion of targeted cardio and core work, averaging about 27 minutes a day. Weeks 1, 3, and 4 have a body split focus with a brief deviation from this format in week 2 where we shift towards total body training for all three workouts. All workouts are either level 3 or level 4. A familiarity and moderate skill level with strength/resistance training is recommended for fulfilling, safe workout experiences throughout this program; however, each workout is scalable with the modifications and exercise alternatives offered by each trainer.
✨Flashback Friday✨
Today we are pleased to draw focus again to our 4 week program, FB 30 Express. In this program, you will complete 3 workouts per week in 30 minutes or less, using strength training with sprinkles of targeted core and cardio work to improve your overall fitness and foundational strength. The purpose of focusing on strength training in this program is to provide as many folks as possible with the feasibility of including these workouts in their busy schedules or blending it into a pre-existing training schedule. Not only does strength training improve muscle strength and size, bone density, and joint stabilization, there’s plenty of research supporting the mental health benefits of consistent resistance training (including improvements in mood stabilization, self-efficacy, and the mind-body connection). Not to worry! There are still elements of cardio included in this program and the structure of many of the strength workouts elicits a cardiovascular training effect as well.
This program is for anyone who needs to fit shorter, strength-forward workouts into a busy schedule or anyone looking for supplemental training options to complement other training regimens. You will complete 3 strength-focused workouts per week for 4 weeks with the occasional inclusion of targeted cardio and core work, averaging about 27 minutes a day. Weeks 1, 3, and 4 have a body split focus with a brief deviation from this format in week 2 where we shift towards total body training for all three workouts. All workouts are either level 3 or level 4. A familiarity and moderate skill level with strength/resistance training is recommended for fulfilling, safe workout experiences throughout this program; however, each workout is scalable with the modifications and exercise alternatives offered by each trainer.
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If you are not a part of FB Plus yet, you can access this challenge with a FB Plus Pass, or by signing up for a FB Plus monthly or yearly membership.