We’re here with our weekly roundup! Here’s a preview of the workouts you can look forward to next week. 

Coming up: 

• Sunday: NEW CHALLENGE: 10-Day Challenge Trainer Series: Strength & Power with Brian
• Sunday: Day 1: Upper Body Superset Strength + Finisher (35 Mins, 4/5 Difficulty) [ FREE VIDEO ]
• Monday: Day 2: Lower Body Strength Drop Sets (42 Mins 4/5 Difficulty)
• Tuesday: Day 3: Full-Body Stretch and Mobility (26 Mins, 1/5 Difficulty)
• Wednesday: Day 4: Core and Power Burn (28 Mins, 3/5 Difficulty)
• Thursday: Day 5: Full-Body Strength and Power Complex (45 Mins, 4/5 Difficulty)

While you wait for these new releases, you can browse our existing workouts here: https://gofb.info/BrowseNow

This week’s question: How do you notice your physical health affecting your mental health and vs versa?