This Tabata-inspired routine packs 10 minutes of steady-state cardio with moves you can modify to fit your pace and style — whether you want low impact or a high-energy sweat session. We’ll finish strong with a burpee burnout to leave you feeling accomplished and energized.
Want to add extra challenge? Grab a weighted vest or dumbbells to ramp up the intensity.
This workout is all about moving consistently, burning fat, and boosting your cardiovascular fitness while shutting off the noise in your head. Perfect for days when you need a fast, focused sweat session that clears your mind.
FREE workout release! 10-Minute Bodyweight HIIT Circuit
Good morning, FB family!
Ready for a quick, no-equipment cardio blast? Join me for a Bodyweight HIIT Circuit that’s perfect for all fitness levels:
Bodyweight HIIT Circuit
This Tabata-inspired routine packs 10 minutes of steady-state cardio with moves you can modify to fit your pace and style — whether you want low impact or a high-energy sweat session. We’ll finish strong with a burpee burnout to leave you feeling accomplished and energized.
Want to add extra challenge? Grab a weighted vest or dumbbells to ramp up the intensity.
This workout is all about moving consistently, burning fat, and boosting your cardiovascular fitness while shutting off the noise in your head. Perfect for days when you need a fast, focused sweat session that clears your mind.
Who’s ready to move and groove with me?
Catch you inside,
Kayla