FREE Workout Release! Express Upper Body Pure Strength
Hey, FB Family!
Ready to feel strong, focused, and empowered in under 30 minutes? We’re bringing back the AABBC format—this time for your upper body—and it’s just as satisfying as the lower-body version you all loved:
This express-style lift targets the muscles that help you push, pull, and carry through life. We’re talking shoulders, arms, chest, and back—all getting the attention they deserve in a well-structured, no-fluff strength session.
The AABBC format is one of my favorites because it’s strategic, efficient, and surprisingly intense. Each movement is performed twice (once per side for most), allowing you to dig deep and really challenge those working muscles. You’ll feel the burn, the pump, and—yes—the payoff.
All you need is one set of dumbbells—choose light, medium, or heavy based on how you're feeling today. And if you're craving an extra challenge, try adding an active recovery move like jumping jacks during rest periods!
Today’s release is perfect for:
Busy days when you still want a serious upper body pump
Lifting fans who want a balanced, unilateral-focused workout
Anyone working on improving strength, tone, or muscular endurance
Those who love efficient formats and minimal equipment
So grab your weights, roll your shoulders back, and let’s get stronger together.
FREE Workout Release! Express Upper Body Pure Strength
Hey, FB Family!
Ready to feel strong, focused, and empowered in under 30 minutes? We’re bringing back the AABBC format—this time for your upper body—and it’s just as satisfying as the lower-body version you all loved:
Express Upper Body Pure Strength
This express-style lift targets the muscles that help you push, pull, and carry through life. We’re talking shoulders, arms, chest, and back—all getting the attention they deserve in a well-structured, no-fluff strength session.
The AABBC format is one of my favorites because it’s strategic, efficient, and surprisingly intense. Each movement is performed twice (once per side for most), allowing you to dig deep and really challenge those working muscles. You’ll feel the burn, the pump, and—yes—the payoff.
All you need is one set of dumbbells—choose light, medium, or heavy based on how you're feeling today. And if you're craving an extra challenge, try adding an active recovery move like jumping jacks during rest periods!
Today’s release is perfect for:
So grab your weights, roll your shoulders back, and let’s get stronger together.
See you inside,
Kayla