We’re using light dumbbells (think, 2–5 lbs) to target the shoulders, biceps, triceps, chest, and upper back with no repeats and no rest, just continuous, controlled motion to build strength and definition through time under tension.
This is a great option if you're:
Short on time
Looking to boost upper body endurance
Wanting a low-impact strength day
Stacking workouts (this makes a great finisher!)
Let me know if you try it out and share your most burn-y move 😅
New FREE Workout! Quick Upper Body Strength with Light Weights
What's up FB Fam?
I created a brand new 10-minute upper body burner that's all about nonstop movement and muscle endurance.
Quick Upper Body Strength with Light Weights
We’re using light dumbbells (think, 2–5 lbs) to target the shoulders, biceps, triceps, chest, and upper back with no repeats and no rest, just continuous, controlled motion to build strength and definition through time under tension.
This is a great option if you're:
Let me know if you try it out and share your most burn-y move 😅
Patrice