Today we are reintroducing one of our favorites, FB Reboot: 8-Week Program to Jumpstart Your Fitness Routine. This beginner-friendly program is designed to build your base of total body strength, cardiovascular endurance, and all-around fitness. This program is ideal for anyone new to exercising consistently, as well as those restarting exercise after an injury or workout break. FB Reboot will not only improve your fitness, but boost your confidence and help you gain lasting consistency with your workouts.

Over the course of 8 weeks, you’ll progressively build from level 1 & 2 workouts to level 3, 4 and 5 workouts. You’ll find that the workout frequency (or number of workouts per week) also increases as the weeks go on, to keep your body stimulated and fitness level progressing. This strategy allows you to approach fitness in a smart way that will help you establish consistency and confidence over time — without risking injury. Have you tried FB Reboot? We would love to hear what you thought of it!

If you are already a part of FB Plus, Add it to your Calendar to get started. 

If you are not a part of FB Plus yet, you can access this challenge with a FB Plus Pass, or by signing up for a FB Plus monthly or yearly membership.