How are you all doing my dear ladies? Before tackling this check-in, let's give a round of applaus as a big thank you to Shabnam for ghosting this weekend. Thanks Shabi!
Right, let's get to it. My daily routine started a bit later than usual, I woke up at my normal time but to thunder, rain and half of the house without electricity. Luckily it was just the security switch on the board and things were quickly fixed so I could start with my day.
And start I did with Day 8 of Patrice's Strong & Sculpted, back to upper body with still the same style workout as week 1 but with progressions. Man! This was one tough workout, my arms were literally shaking at the end. I especially loved the Z presses, I'm going to incorporate those more. And can I say once again how much I'm loving this challenge? I'll definitely be doing that one again.
But we're not just here to talk about my workouts, I also want to hear about yours. What's the day got in store for you?
It should certainly also have some dinner in store right? Here it'll be leftover spaghetti for hubs and some leftover pizza for me.
Okidoke, more than enough from me for today. Before I go I want to do a few little shout-outs. First one to Becca, you're up next for ghosting so could you please check-in to let us know if you're still up for it? If not, no worries, I'm sure one of the ladies will gladly help out. The other are to Lisette and Anne, I hope both of you are doing well!
Right, I'm really off now, I hope you'll have a wonderfull Monday!
Daily Check-in ANG: Monday, May 19th
Hello again!
How are you all doing my dear ladies? Before tackling this check-in, let's give a round of applaus as a big thank you to Shabnam for ghosting this weekend. Thanks Shabi!
Right, let's get to it. My daily routine started a bit later than usual, I woke up at my normal time but to thunder, rain and half of the house without electricity. Luckily it was just the security switch on the board and things were quickly fixed so I could start with my day.
And start I did with Day 8 of Patrice's Strong & Sculpted, back to upper body with still the same style workout as week 1 but with progressions. Man! This was one tough workout, my arms were literally shaking at the end. I especially loved the Z presses, I'm going to incorporate those more. And can I say once again how much I'm loving this challenge? I'll definitely be doing that one again.
https://www.fitnessblender.com/videos/push-power-chest-shoulders-and-triceps-burnout-progressive-dumbbell-strength-with-tempo-control-and?scheduledDate=2025-05-19
But we're not just here to talk about my workouts, I also want to hear about yours. What's the day got in store for you?
It should certainly also have some dinner in store right? Here it'll be leftover spaghetti for hubs and some leftover pizza for me.
Okidoke, more than enough from me for today. Before I go I want to do a few little shout-outs. First one to Becca, you're up next for ghosting so could you please check-in to let us know if you're still up for it? If not, no worries, I'm sure one of the ladies will gladly help out. The other are to Lisette and Anne, I hope both of you are doing well!
Right, I'm really off now, I hope you'll have a wonderfull Monday!
Bisous!😘