Question on bridges while doing upper body strength
Hi FB team,
So, in one of the videos in FB Strong, Daniel mentioned that doing bridges while doing things like chest presses is letting your muscles cheat because your abs and chest are helping carry some of the weight. I realized that it did feel that way and so I quit doing them. But Kelli does bridges during her chest presses all the time. So who's right?
Question on bridges while doing upper body strength
Hi FB team,
So, in one of the videos in FB Strong, Daniel mentioned that doing bridges while doing things like chest presses is letting your muscles cheat because your abs and chest are helping carry some of the weight. I realized that it did feel that way and so I quit doing them. But Kelli does bridges during her chest presses all the time. So who's right?