I'm so excited to see more people asking for a menopause based program as I read through previous threads!
But I actually came here to ask if Haley would be interested in talking about the mental aspects. My understanding is that this age group has the highest divorce and suicide rates. I can completely understand why since for me, at least, it was never really discussed. I've gained 15 pounds and nothing I've done has gotten rid of it. Before I understood what was going on, I was so incredibly frustrated with my life, my body, my mind and at times my husband, who also was completely clueless.
Understanding what can happen during this time of life helps but having good coping skills can go a long way.
It's also not uncommon for unresolved trauma to come to the surface, something else I've been dealing with.
I realize Haley can't fix everything (😁) but pointing people in the right direction could help????
Peri/menopause mental effects
I'm so excited to see more people asking for a menopause based program as I read through previous threads!
But I actually came here to ask if Haley would be interested in talking about the mental aspects. My understanding is that this age group has the highest divorce and suicide rates. I can completely understand why since for me, at least, it was never really discussed. I've gained 15 pounds and nothing I've done has gotten rid of it. Before I understood what was going on, I was so incredibly frustrated with my life, my body, my mind and at times my husband, who also was completely clueless.
Understanding what can happen during this time of life helps but having good coping skills can go a long way.
It's also not uncommon for unresolved trauma to come to the surface, something else I've been dealing with.
I realize Haley can't fix everything (😁) but pointing people in the right direction could help????