as an avid runner currently training for a half-marathon, I absolutely love Tasha's latest content of post-run strength training as well as her post-run cooldown and her running warm-up. I was wondering if there was the possibility of a mobility video or a prehab video specifically for runners, to do on off-days? I know Kayla has quite some prehab videos, but personally I would find one explicitly for runner very helpful.
While I'm at it: another runner challenge would be great, too ;)
Thank you so much for the consideration and for everything all of the team does here - I've been working out with you since 2012 and am thrilled to see how much this community has grown over the years.
Workouts for runners
Hi FB Team,
as an avid runner currently training for a half-marathon, I absolutely love Tasha's latest content of post-run strength training as well as her post-run cooldown and her running warm-up. I was wondering if there was the possibility of a mobility video or a prehab video specifically for runners, to do on off-days? I know Kayla has quite some prehab videos, but personally I would find one explicitly for runner very helpful.
While I'm at it: another runner challenge would be great, too ;)
Thank you so much for the consideration and for everything all of the team does here - I've been working out with you since 2012 and am thrilled to see how much this community has grown over the years.
--Katrin