We designed this routine as a versatile, joint-friendly option that still delivers a solid cardiovascular challenge. It’s great for nearly all fitness levels and requires no equipment—just your body and a little space to move.
Circuit 1 eases you in with simple patterns and slower pacing, while Circuits 2 and 3 dial up the intensity and coordination. You can always modify or pick an active rest option (like a boxer shuffle or heel raises) to keep your heart rate up between intervals.
My tip for success: don’t underestimate the importance of steady state cardio! This Level 3 workout is satisfying and stress reducing without fatiguing your joints. Now pick your favorite playlist and let’s move with intention. Remember: low impact does not mean low effort.
Who’s giving this one a go? Let us know how it felt for you!
New FB Plus Workout! Low Impact Cardio Walking Circuits
Good morning FB Family!
This new low impact workout gives you a cardio boost without the high-impact stress:
Low Impact Walking Add On Routine
We designed this routine as a versatile, joint-friendly option that still delivers a solid cardiovascular challenge. It’s great for nearly all fitness levels and requires no equipment—just your body and a little space to move.
Circuit 1 eases you in with simple patterns and slower pacing, while Circuits 2 and 3 dial up the intensity and coordination. You can always modify or pick an active rest option (like a boxer shuffle or heel raises) to keep your heart rate up between intervals.
My tip for success: don’t underestimate the importance of steady state cardio! This Level 3 workout is satisfying and stress reducing without fatiguing your joints. Now pick your favorite playlist and let’s move with intention. Remember: low impact does not mean low effort.
Who’s giving this one a go? Let us know how it felt for you!
See you inside,
Kayla