Happy Tuesday everyone!

I know what you’re thinking: is she going to post a Rock meme every day this week? Yes I am. You’re welcome. 😜

Today The Rock is reminding you to focus on the muscles you’re working. Yesterday I was zoning out during some wide rows, and when I refocused on really engaging those muscles, wowza! What a difference that mental adjustment made! What muscles will you be focused on today? I’ve got a lower body strength routine with D&K. What’s on your calendar?

What about some good food? Are you cooking, eating out, or maybe someone else is cooking for you? It’s Taco Tuesday for my guys. I made a chickpea shawarma salad last night instead of the Ethiopian lentils I had planned, and I’ve still got plenty of salad leftover, so I’ll have that.

Okay, go access your inner Rock and crush those workouts! Or crush your rest day! Crush anything you can, and have a good one!

*All are welcome here!