This week, we’re putting the focus on a fan favorite, FB Flex Round 2: 4 Weeks of Fun and Intense Upper Body Training. This program will help you become stronger and build more muscle definition in the arms, shoulders, chest, and upper back while also increasing your range of motion and flexibility in the process. Featuring 3 intense workouts each week, using various approaches to strength training to challenge and condition the upper body.

You'll be completing a variety of training approaches including supersets, giant sets, single sets (bored easily/no repeats), bodyweight, circuits, burnouts, and more. There are no repeat workouts in this program, so you’ll see a fresh workout each new day. Workout time ranges from 25-51 minutes, with the average workout being about 42 minutes. Every workout has a warm-up and cool-down built in for you to follow, but as always, tune into your body and add in more if you need it or repeat the included warm-ups or cool-downs a second time. 

If you are already a part of FB Plus, Add it to your Calendar to get started. 

If you are not a part of FB Plus yet, you can access this challenge with a FB Plus Pass, or by signing up for a FB Plus monthly or yearly membership.