Despite what I excitedly say in the intro, there is no core finisher in this routine but there is a quick finisher comprised of each of the main circuit moves (my brain was really dedicated to a core finisher). The rebounder exercises are straightforward and easily modifiable for you to determine just how much of a heart rate spike you want from this cardio workout. Make sure to review the write-up for extra bouncing tips as well as read about a few of the benefits of rebounder training, including the reenergizing effects of rhythmic movement.
I filmed this workout first thing in the morning and it was the perfect way to get my day started and shake out some of the cobwebs in my brain! I hope you enjoy this routine as well – let us know how it goes for you in the comment section below.
New Workout! 15-Minute Rebounder Cardio Circuit
Good morning FB Family!
This short routine is a great way to wake the body up in the morning or refresh your brain during the midday slump:
15-Minute Rebounder Cardio Circuit with Quick Finisher
Despite what I excitedly say in the intro, there is no core finisher in this routine but there is a quick finisher comprised of each of the main circuit moves (my brain was really dedicated to a core finisher). The rebounder exercises are straightforward and easily modifiable for you to determine just how much of a heart rate spike you want from this cardio workout. Make sure to review the write-up for extra bouncing tips as well as read about a few of the benefits of rebounder training, including the reenergizing effects of rhythmic movement.
I filmed this workout first thing in the morning and it was the perfect way to get my day started and shake out some of the cobwebs in my brain! I hope you enjoy this routine as well – let us know how it goes for you in the comment section below.
See you on the screen!
-Tasha