We’re moving through 14 exercises — all low impact, all strength-focused — with no equipment and a steady pace that lets you stay in control. If you’ve been feeling tight and sluggish or just need a workout that gets you going without a bunch of jumping or noise, this is it.
I actually recorded this one on a Saturday morning I had no caffeine yet, I hadn’t even started my weekend chores, and it hit just right. It’s the kind of workout that wakes your body up, builds tension in all the right places, and reminds you that you don’t need equipment to get a solid, balanced workout in. The movements are joint-friendly but still effective; you will feel your legs, core, and upper body getting worked in a way that feels productive, not punishing.
The main strength section stays clean and focused, and we close it out with a quick Tabata round to light up your legs and glutes one last time before you hit the cooldown. Every movement has a purpose, and there’s no wasted time here. You have a good flow and solid exercises from start to finish.
This is a great workout to keep in your back pocket for travel days, light weeks, or any time you want to stick to your routine without overdoing it.
New Workout! No Repeat Bodyweight Strength with Tabata Finisher
Hey FB Family!
This one’s a no-repeat, bodyweight-only workout that hits the full body without taking a lot out of you.
No Repeat Bodyweight Strength with Tabata Finisher
We’re moving through 14 exercises — all low impact, all strength-focused — with no equipment and a steady pace that lets you stay in control. If you’ve been feeling tight and sluggish or just need a workout that gets you going without a bunch of jumping or noise, this is it.
I actually recorded this one on a Saturday morning I had no caffeine yet, I hadn’t even started my weekend chores, and it hit just right. It’s the kind of workout that wakes your body up, builds tension in all the right places, and reminds you that you don’t need equipment to get a solid, balanced workout in. The movements are joint-friendly but still effective; you will feel your legs, core, and upper body getting worked in a way that feels productive, not punishing.
The main strength section stays clean and focused, and we close it out with a quick Tabata round to light up your legs and glutes one last time before you hit the cooldown. Every movement has a purpose, and there’s no wasted time here. You have a good flow and solid exercises from start to finish.
This is a great workout to keep in your back pocket for travel days, light weeks, or any time you want to stick to your routine without overdoing it.
So, team, find some space, and let's get to work!
– Brian