Posted in: Workouts / New Releases

New FREE Workout! Intense Bodyweight Strength with HIIT Circuits

What's up, FB Team!

Ready to elevate your workout game with a dynamic, no-repeat HIIT circuit? Try out my latest workout: Intense Bodyweight Strength with HIIT Circuits!

Intense Bodyweight Strength with HIIT Circuits

We'll mix it up with a variety of high-energy moves designed to challenge your strength, agility, and endurance—all while keeping your heart rate soaring. With each exercise, you'll engage different muscle groups and blast through calories in a fun, ever-changing routine. Let's sweat, push our limits, and crush this sesh together!

You'll have to let me know what you think. I filmed this right after getting over a cold, so my head was all foggy. I couldn’t tell if it was the cold or the workout messing with my brain, but somehow I completely blanked on how clocks work (and no, it wasn’t the timer—I literally forgot what the numbers on a clock even look like during the 3 point lunge 😂😮‍💨)

**Quick technical note - I incorrectly labeled the "Yogi Pushup"- It is actually a Blast-off Pushup. Yogi pushups start in down dog. Any way you slice it, you'll be getting some pushups in!**

All right team - grab your water, clear your space, and get ready to transform your energy into progress! 

Let's do this!

Patrice