We'll mix it up with a variety of high-energy moves designed to challenge your strength, agility, and endurance—all while keeping your heart rate soaring. With each exercise, you'll engage different muscle groups and blast through calories in a fun, ever-changing routine. Let's sweat, push our limits, and crush this sesh together!
You'll have to let me know what you think. I filmed this right after getting over a cold, so my head was all foggy. I couldn’t tell if it was the cold or the workout messing with my brain, but somehow I completely blanked on how clocks work (and no, it wasn’t the timer—I literally forgot what the numbers on a clock even look like during the 3 point lunge 😂😮💨)
**Quick technical note - I incorrectly labeled the "Yogi Pushup"- It is actually a Blast-off Pushup. Yogi pushups start in down dog. Any way you slice it, you'll be getting some pushups in!**
All right team - grab your water, clear your space, and get ready to transform your energy into progress!
New FREE Workout! Intense Bodyweight Strength with HIIT Circuits
What's up, FB Team!
Ready to elevate your workout game with a dynamic, no-repeat HIIT circuit? Try out my latest workout: Intense Bodyweight Strength with HIIT Circuits!
Intense Bodyweight Strength with HIIT Circuits
We'll mix it up with a variety of high-energy moves designed to challenge your strength, agility, and endurance—all while keeping your heart rate soaring. With each exercise, you'll engage different muscle groups and blast through calories in a fun, ever-changing routine. Let's sweat, push our limits, and crush this sesh together!
You'll have to let me know what you think. I filmed this right after getting over a cold, so my head was all foggy. I couldn’t tell if it was the cold or the workout messing with my brain, but somehow I completely blanked on how clocks work (and no, it wasn’t the timer—I literally forgot what the numbers on a clock even look like during the 3 point lunge 😂😮💨)
**Quick technical note - I incorrectly labeled the "Yogi Pushup"- It is actually a Blast-off Pushup. Yogi pushups start in down dog. Any way you slice it, you'll be getting some pushups in!**
All right team - grab your water, clear your space, and get ready to transform your energy into progress!
Let's do this!
Patrice