Happy Fri-yay, Blendies!

Allow me present to you the man who invented the move that makes many of us want to say naughty words during a workout? Mr. Royal H. Burpee, Sr.! (Apparently there was a junior Burpee as well!). He invented this movement in the 1930s as part of his PhD studies. That’s what Instagram said, so it must be true 🙄😜. Thanks but no thanks, Mr. Burpee! But look at those triceps!

Enough (dubious) history! What about workouts today? Maybe yours include burpees, and now you can put a face to a name when you’re saying those naughty words! No burpees here. I’ve got some wrist prehab with Kayla and upper body stretching with Amanda.

Food? Heck yes! I’ve got lemon pepper tofu and broccoli for myself tonight, and my guys get sandwiches. After dinner I’m going to a “Galentine’s” party at a friends house. I’m bringing hummus and veggies to snack on. What’s on your menu today?

Okie dokie! Thank you for checking in with me! Shabnam will be our lovely and lively “ghost” (guest host) this weekend. Have a wonderful day!

*****All are welcome here!