I love skipping rope and incorporating it into my training schedule! This routine is a great mix of low impact and moderate intensity/high impact cardio. Alternating the bodyweight low impact segments with the jump rope rounds helps train your cardiovascular system to adapt to differing energy demands while giving your musculoskeletal system a mix of impact levels. If you don’t have a jump rope, you can substitute any moderately high intensity cardio exercise for the jump rope rounds (such as squat jumps, high knees, fast feet, etc.).
The jump rope is a staple piece of equipment for me. Hence why I mention that the rope I’m using in the video is not my favorite…I’m pretty sure I have at least 5 jump ropes stored in various areas of the house (and I break them quite frequently). Skipping rope helps quicken my running cadence and strengthen my posterior chain muscles (hamstrings, glutes, and calves).
I hope you enjoy this 30ish-minute routine! I’d love to plan some more jump rope-infused routines if you’re interested.
New Workout! Low Impact Cardio & Jump Rope Rounds
Good morning FB Family!
I had so much fun filming today’s workout release:
Low Impact Bodyweight Cardio Circuits with Jump Rope Rounds
I love skipping rope and incorporating it into my training schedule! This routine is a great mix of low impact and moderate intensity/high impact cardio. Alternating the bodyweight low impact segments with the jump rope rounds helps train your cardiovascular system to adapt to differing energy demands while giving your musculoskeletal system a mix of impact levels. If you don’t have a jump rope, you can substitute any moderately high intensity cardio exercise for the jump rope rounds (such as squat jumps, high knees, fast feet, etc.).
The jump rope is a staple piece of equipment for me. Hence why I mention that the rope I’m using in the video is not my favorite…I’m pretty sure I have at least 5 jump ropes stored in various areas of the house (and I break them quite frequently). Skipping rope helps quicken my running cadence and strengthen my posterior chain muscles (hamstrings, glutes, and calves).
I hope you enjoy this 30ish-minute routine! I’d love to plan some more jump rope-infused routines if you’re interested.
See you on the screen!
-Tasha