New Workout! Unilateral Total Body Power and Strength
Hey FB team!
If you're looking for a full-body burn that builds strength, balance, and endurance, add my latest Unilateral Total Body Power and Strength to your to-do list!
This workout includes a quick warm-up, followed by two action-packed circuits that alternate between lower and upper body, finishing each with a killer core EMOM (Every Minute on the Minute) and a cool-down at the end. You’ll hit all the major muscle groups while focusing on mobility and strength!
Why You’ll Love This Workout
This sesh will challenge your glutes, quads, hamstrings, upper body, and core with a mix of unilateral and compound movements. Whether you’re focused on improving balance, building muscle, or increasing endurance, you’ll feel empowered by the end. Plus, it's the perfect combo of strength and cardio to keep you sweating and moving!
A quick tip: Keep track of your reps and weights during the workout. If you're breezing through the 6-8 rep range, it’s time to increase your load for a bigger challenge! 😎
For the endurance circuits (where we work the entirety of the 45 seconds), you'll want to use something lighter but still challenging. Don't worry, I'll guide you through my weight recommendations.
I’m so excited for you to crush this workout and feel the results—let’s get stronger, together! 💪🔥
New Workout! Unilateral Total Body Power and Strength
Hey FB team!
If you're looking for a full-body burn that builds strength, balance, and endurance, add my latest Unilateral Total Body Power and Strength to your to-do list!
Unilateral Total Body Power and Strength
This workout includes a quick warm-up, followed by two action-packed circuits that alternate between lower and upper body, finishing each with a killer core EMOM (Every Minute on the Minute) and a cool-down at the end. You’ll hit all the major muscle groups while focusing on mobility and strength!
Why You’ll Love This Workout
This sesh will challenge your glutes, quads, hamstrings, upper body, and core with a mix of unilateral and compound movements. Whether you’re focused on improving balance, building muscle, or increasing endurance, you’ll feel empowered by the end. Plus, it's the perfect combo of strength and cardio to keep you sweating and moving!
A quick tip: Keep track of your reps and weights during the workout. If you're breezing through the 6-8 rep range, it’s time to increase your load for a bigger challenge! 😎
For the endurance circuits (where we work the entirety of the 45 seconds), you'll want to use something lighter but still challenging. Don't worry, I'll guide you through my weight recommendations.
I’m so excited for you to crush this workout and feel the results—let’s get stronger, together! 💪🔥
Patrice