No Motivation...

But got it done anyway!

37 Minute Bodyweight Only HIIT Workout

Thanks Kelli!

Featured

Programs

FB 30 - 8 Week Fat Loss For Busy People: Lose Weight, Tone Up, Build Lean Muscle

Short, powerful workouts that use a blend of HIIT and strength. A well planned 30 minute workout can be more effective than hours on the treadmill; find out how to train to get your workouts to work harder for you.

Workouts

No Equipment Upper Body Workout with Warm Up and Cool Down

This workout is all about accessibility - and effectiveness, of course. A well balanced upper body workout without equipment is a bit difficult to...

Articles

What you can do NOW to prevent knee problems in the future

So maybe you are in your 20’s or 30’s and you are already starting to develop knee pain. Maybe you are wondering what you should do about...

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.