No Motivation...

But got it done anyway!

37 Minute Bodyweight Only HIIT Workout

Thanks Kelli!

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Programs

FB Booty - Booty Boot Camp: Butt and Thigh Program

Strength and HIIT come together for a muscle building, fat burning program that targets the butt and thighs. Train smarter with three workouts a week that can transform your body and boost your fitness.

Workouts

Fat Burning HIIT Cardio Workout with No Equipment

With this workout, my goal was to design an efficient, thorough cardiovascular challenge in the form of HIIT, that especially targeted the large...

Articles

Running: Is it really good for your health? The dangers of over training

A physical therapist & personal trainers weigh in on the risks and benefits of a running habit, with a focus on avoiding injury and implementing moderation.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.

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