Anytime we do unilateral exercises, guess what gets a ton of bonus work? The core! You can consider that another large focus of this routine, in addition to the back and biceps. We complete 3 circuits of 5 exercises, twice through each. The final exercise in each circuit will be more cardio-oriented to raise your heart rate. The other exercises will be geared towards strengthening your back, biceps, and deep core! After this 30-minute workout, we have a very short burnout. Your warm up and cool down are included!
This is a scalable workout that will benefit many. Anytime we focus on the back or the deep core, we’re reprograming our posture into proper alignment. I especially appreciate this right now while pregnant when gravity wants to pull me forward!
New Workout! Unilateral Back and Biceps
Hey everyone!
Unilateral Back and Biceps
Anytime we do unilateral exercises, guess what gets a ton of bonus work? The core! You can consider that another large focus of this routine, in addition to the back and biceps. We complete 3 circuits of 5 exercises, twice through each. The final exercise in each circuit will be more cardio-oriented to raise your heart rate. The other exercises will be geared towards strengthening your back, biceps, and deep core! After this 30-minute workout, we have a very short burnout. Your warm up and cool down are included!
This is a scalable workout that will benefit many. Anytime we focus on the back or the deep core, we’re reprograming our posture into proper alignment. I especially appreciate this right now while pregnant when gravity wants to pull me forward!
Come check it out!
xxErica