How are we all doing? I know it’s the busiest time of year for many of us and our usual fitness/wellness habits need a little tweaking to accommodate all the extra fun and activities. I’m doing my annual juggling act of work, running, and enjoying time with family and friends for the holidays (such as babysitting my pug niece who thinks she can film workouts with me…spoiler alert, her favorite exercise is “sit”).
Reducing my training frequency and time in-training help me avoid dropping the ball in any of these areas of my life while still enjoying everything and everyone. I’m thinking the same tweaks could be helpful to you, too? Yes?
If so, be on the lookout for a brand new challenge coming this Sunday! We’ll help you stay consistent through these busy times and set you up for a strong start in the new year! Get excited and stay tuned!
Don't forget that this new challenge is only availalbe on FB Plus, but you're in luck. Our final sale of the year is going on right now, but just for a few more days.
New 2-Week Challenge Coming Soon: Stay Tuned!
Hey FB Family!
How are we all doing? I know it’s the busiest time of year for many of us and our usual fitness/wellness habits need a little tweaking to accommodate all the extra fun and activities. I’m doing my annual juggling act of work, running, and enjoying time with family and friends for the holidays (such as babysitting my pug niece who thinks she can film workouts with me…spoiler alert, her favorite exercise is “sit”).
Reducing my training frequency and time in-training help me avoid dropping the ball in any of these areas of my life while still enjoying everything and everyone. I’m thinking the same tweaks could be helpful to you, too? Yes?
If so, be on the lookout for a brand new challenge coming this Sunday! We’ll help you stay consistent through these busy times and set you up for a strong start in the new year! Get excited and stay tuned!
Don't forget that this new challenge is only availalbe on FB Plus, but you're in luck. Our final sale of the year is going on right now, but just for a few more days.
-Tasha