Some of you may remember this Barre for Lower, Upper, and Core Conditioning Workout. There was a lot of love for that routine in the comments! This routine today is very similar with it being split into smaller sections, but it’s a little shorter in overall duration. Don’t be fooled though, it packs a punch with its minimal rest intervals and large handful of exercises that challenge balance and stability 🔥
Save it for a day when you’re pressed for time and need very minimal (if any) prep time. It’s also perfect for travel due to its bodyweight, all-standing nature! I always appreciate a routine that leaves me feeling like I lifted weights when what I really lifted was my body against gravity, in a creative, targeted way!
Check out all the details of this workout and give it a whirl with me!
New Workout! No Equipment Total Body Barre
Hello everyone!
No Equipment Total Body Barre
Some of you may remember this Barre for Lower, Upper, and Core Conditioning Workout. There was a lot of love for that routine in the comments! This routine today is very similar with it being split into smaller sections, but it’s a little shorter in overall duration. Don’t be fooled though, it packs a punch with its minimal rest intervals and large handful of exercises that challenge balance and stability 🔥
Save it for a day when you’re pressed for time and need very minimal (if any) prep time. It’s also perfect for travel due to its bodyweight, all-standing nature! I always appreciate a routine that leaves me feeling like I lifted weights when what I really lifted was my body against gravity, in a creative, targeted way!
Check out all the details of this workout and give it a whirl with me!
xxErica