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Posted in: Workouts / Goal Setting

Hyperextension?

So I am currently following FB30 R1 along with Yoga with adriene, some zumba and spin classes as well a ballet raining 3 times a week. My ballet teacher worked out this week I have hyperextension in my legs and I was wondering if anyone had similar and/or had any tips for working out with/modifying for hyperextension? Thanks FBffamily!