NEW CHALLENGE: Join Our NEW 30 Day Team Challenge: FB30--Strength, Cardio, and Mobility (in 30 minutes or less)
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Hi,
What would be a suitable workout for me with a herniated disc? Are there specific exercises or modifications that can help manage the condition and avoid further injury?
Looking to hear from you guys soon
Finding a suitable workout
Hi,
What would be a suitable workout for me with a herniated disc? Are there specific exercises or modifications that can help manage the condition and avoid further injury?
Looking to hear from you guys soon