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Amanda’s gem of a workout is such a fab burnout round!
https://www.fitnessblender.com/videos/total-body-static-stability-using-isometric-muscle-contraction
I would LOVE more short isometric routines! Maybe each trainer could give us a quick burnout of their favourite exercises? 🤞🏻 I can see Erica doing a mean lower body one!
Would love to see more of isometric routines from each trainer!
Amanda’s gem of a workout is such a fab burnout round!
https://www.fitnessblender.com/videos/total-body-static-stability-using-isometric-muscle-contraction
I would LOVE more short isometric routines! Maybe each trainer could give us a quick burnout of their favourite exercises? 🤞🏻 I can see Erica doing a mean lower body one!