Mindset

This used to be me! So glad I got "educated" through FB ;) I now at least do some walking and yoga on days I don't workout.

Featured

Programs

4 Week FB Strong - Build Muscle, Burn Fat and Feel Great

The ultimate program for people who love strength training! Great for building lean muscle, reducing body fat, increasing strength, endurance and coordination.

Workouts

Upper Body Workout for Coordination and Control - Isolated Functional Strength Workout

This is a uniquely challenging upper body workout that is bound to leave you sore tomorrow and probably in places you would not expect.

Articles

Chicken and spinach quinoa salad

The great balance between fiber, protein and vitamin quantity is what makes this salad the perfect to-go option. It's easy to make ahead of time for a healthy lunch at work!

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.