Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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This used to be me! So glad I got "educated" through FB ;) I now at least do some walking and yoga on days I don't workout.
Mindset
This used to be me! So glad I got "educated" through FB ;) I now at least do some walking and yoga on days I don't workout.