Posted in: Workouts / Goal Setting

Just for fun: mini mobility challenges

Hi all FB folks!

Just scrolled on my Facebook and stumbled upon these reels (among million others). I thought it would be fun if I try one of those and maybe you guys want to do them too. It will take just a few seconds or a minute max.

Sit on the floor-to-deep squat challenge



All about deep squat challenge

Done step 2 and 3 ๐Ÿ‘


Take off your jacket challenge

Haven't tried it yet...