Hello everyone and we are already halfway through the week and today is going to be really busy for us at work today because we got marketing that's coming over today. I had a upper body workout with Kellie for today and my arms were getting in a good burn during the workout because there was pulses added into the workout after doing 2 rounds of the same two exercises. So I know that later today my arms are going to be feeling it from the workout that I had for this morning and it's really cold over here this morning, it feels like it's 40 degrees outside to the point where we might have to start a fire in the house just to keep it warm inside.