Hi, so I had foot surgery April 1, got a tendon repair and a bone removed. I am easing back into exercise. I'm non weight bearing on one foot. I've done upper body, but seated, and I've tried to find seated cardio workouts on youtube but am struggling to find one challenging. This morning I did a fun one from Kelli, just pilates on the floor, with a couple modifications. I have a 90 day plus pass that currently isn't activated due to my situation but if there are lots of plus workouts that would be good I can activate it now instead of later. Just looking for suggestions on workouts, maybe exercises, a way to stay active while recovering! (It's 6 weeks total in the boot) Thanks so much!!!
Hey! Injured foot, looking for workout ideas!
Hi, so I had foot surgery April 1, got a tendon repair and a bone removed. I am easing back into exercise. I'm non weight bearing on one foot. I've done upper body, but seated, and I've tried to find seated cardio workouts on youtube but am struggling to find one challenging. This morning I did a fun one from Kelli, just pilates on the floor, with a couple modifications. I have a 90 day plus pass that currently isn't activated due to my situation but if there are lots of plus workouts that would be good I can activate it now instead of later. Just looking for suggestions on workouts, maybe exercises, a way to stay active while recovering! (It's 6 weeks total in the boot) Thanks so much!!!