HKS (Healthy, Kind Support) Accountability Group April 23rd

Good Tuesday morning Blendfriends!

I was supposed to have a physiotherapy appointment this afternoon, but I had to reschedule it, because a mandatory conference call was added to my work schedule at the same time as my appointment. Unfortunately, the next available slot was only on Friday May 3rd. I am holding on to hope that I will see some improvements with my ankle by then.

I slept the full night through, though not continuously. At least I don’t feel as tired this morning. I will continue the 30-day challenge today, a lower body workout from Brian. My lower back feels tight this morning, probably because I didn’t brace my core enough when I lifted heavier yesterday, so I’ll see how I fare with the lower body movements today.

What’s on your calendar on this day? Wishing you a fantastic Tuesday! 🙂