HKS (Healthy, Kind Support) Accountability Group April 9th
Good early Tuesday morning!
I had to get up around 3:30am, as I couldnāt find a comfortable position to sleep in anymore. Iām usually a half belly sleeper, but because of my tooth extraction yesterday, I had to keep my head slightly elevated and couldnāt turn on my left side. I took Tylenol before bed and Iām sure that helped me for part of the night, but at one point it wore off.
So today, I will follow the quote above, to try and recuperate my energy. I also feel tired from not eating much yesterday and feeling dehydrated. I use a Brita individual bottle with a built-in straw to drink 2L of water each day, but no straws are allowed for a few days, so I couldnāt drink anything until David got home from work and brought me a water bottle (I just canāt drink unfiltered water from the tap, the taste is awful). As for soft foods, they have to be cold or lukewarm, so my options were very limited. Today should be better after David went grocery shopping.
This morning, I have to take our car in to have our Summer tires installed. Letās hope I donāt fall asleep in the waiting room š Iāll be working using my phone, hopefully that keeps me awake. And Iāll take a walk later on, as it should be another beautiful, sunny day. Workouts can wait.
HKS (Healthy, Kind Support) Accountability Group April 9th
Good early Tuesday morning!
I had to get up around 3:30am, as I couldnāt find a comfortable position to sleep in anymore. Iām usually a half belly sleeper, but because of my tooth extraction yesterday, I had to keep my head slightly elevated and couldnāt turn on my left side. I took Tylenol before bed and Iām sure that helped me for part of the night, but at one point it wore off.
So today, I will follow the quote above, to try and recuperate my energy. I also feel tired from not eating much yesterday and feeling dehydrated. I use a Brita individual bottle with a built-in straw to drink 2L of water each day, but no straws are allowed for a few days, so I couldnāt drink anything until David got home from work and brought me a water bottle (I just canāt drink unfiltered water from the tap, the taste is awful). As for soft foods, they have to be cold or lukewarm, so my options were very limited. Today should be better after David went grocery shopping.
This morning, I have to take our car in to have our Summer tires installed. Letās hope I donāt fall asleep in the waiting room š Iāll be working using my phone, hopefully that keeps me awake. And Iāll take a walk later on, as it should be another beautiful, sunny day. Workouts can wait.
Wishing everyone a wonderful day! š